ALL SPICE - A natural source of beta-carotene, vitamins A, B-1, B-2, and C, niacin, thiamine, and riboflavin; along with the minerals iron, potassium, magnesium, selenium, and manganese.
ANISE - Good source of Dietary Fiber, Vitamin C, Calcium, Magnesium, Phosphorus, Potassium, Zinc and Copper, and a very good source of Iron and Manganese.
GROUND CINNAMON - Very low in saturated fat, low in sodium, low in sugar, very high in calcium, very high in dietary fiber, high in iron, and very high in manganese.
NUTMEG - Has trace minerals that keep the immune system strong. Potassium, calcium, iron and manganese are among key minerals found in nutmeg.
TURMERIC - An excellent source of both iron and manganese. It is also a good source of vitamin B6, dietary fiber, and potassium.
CAYENNE - Has a good source of Riboflavin, Niacin, Iron, Magnesium and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6 and Manganese.
BLACK PEPPER - An excellent source of manganese and vitamin K, a very good source of copper and dietary fiber, and a good source of iron, chromium, and calcium
CARDAMON - Is rich in vitamin C and also contains thiamin, riboflavin, niacin, and Vitamin B6.
CARAWAY - It is also a good source of Protein, Vitamin C, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese, and a very good source of Dietary Fiber, Calcium and Iron.
CLOVE-A Excellent source of manganese, a very good source of vitamin K and dietary fiber, and a good source of iron, magnesium, and calcium.
CELERY SEED - An excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese, and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids).
PIMENTO - Contains Vitamin E (Alpha Tocopherol), Riboflavin, Niacin, Potassium, Copper and Manganese, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6 and Iron.
SAFRON - This novel spice is a good source of minerals like copper, potassium, calcium, manganese, iron, selenium, zinc and magnesium.
PAPRIKA - It is also a good source of Thiamin, Magnesium, Phosphorus, Copper and Manganese, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Niacin, Vitamin B6, Iron and Potassium.
GINGER - Contains essential oils such as gingerol, zingerone, shogaol, farnesene, and small
amounts of ß-phelladrene, cineol, and citral.
GARLIC - An excellent source of manganese and vitamin B6. It is also a very good source of vitamin C and copper. In addition, garlic is a good source of selenium, phosphorus, vitamin B1, and calcium
ONIONS - This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Vitamin C.
FENNEL - is an excellent source of vitamin C. It is also a very good of dietary fiber, potassium, molybdenum, manganese, copper, phosphorus, and folate. In addition, fennel is a good source of calcium, pantothenic acid, magnesium, iron, and niacin.
CURRANTS, BLACK & RED - Are also an excellent source of nutrients that are essential for health, including dietary fiber, copper, manganese and potassium.
LEMOND RIND, LIME RINED, & ORANGE RIND - Gram for gram, citrus peels also contain higher levels of many minerals and vitamins such as vitamin C and dietary fiber than the fruit.
LAVENDER -The health-conscious need not worry about using lavender, as it only has a few calories per tablespoon. There are over 100 known compounds in lavender, including phytochemicals and antioxidants.
MINT LEAVES & PEPPERMINT LEAVES - Contains no cholesterol; however, it is rich in essential oils, vitamins and dietary fiber.
CORIANDER (CILANTRO) - A good source of Thiamin and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.
CHIVES - A good source of Thiamin, Niacin, Pantothenic Acid, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.
CUMIN SEEDS - Are an excellent of iron, a very good source of manganese, and a good source of calcium, magnesium, phosphorus, and vitamin B1.
BASIL - excellent source of vitamin K and manganese; a very good source of copper, vitamin A (in the form of carotenoids such as beta-carotene), and vitamin C; and a good source of calcium, iron, folate, magnesium, and omega-3 fatty acids
DILL - A good source of Dietary Fiber, Niacin, Phosphorus, Zinc and Copper, and a very good source of Vitamin A, Vitamin C, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium and Manganese.
ROSEMARY - A source of Vitamin B6, Magnesium, Potassium and Copper, and a very good source
of Dietary Fiber, Vitamin A, Vitamin C, Folate, Calcium, Iron and Manganese.
OREGANO - An excellent source of vitamin K and a very good source of manganese. It is also a good
source of iron, dietary fiber, and calcium
MARJORAM - Has Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin A,
Vitamin C, Vitamin K, Vitamin B6, Folate, Calcium, Iron, Magnesium, Copper and Manganese.
PARSLEY - Parsley is an excellent of vitamin K and vitamin C as well as a good source of vitamin A, folate, and iron
THYME - Has Vitamin B6, Folate, Phosphorus, Potassium and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Calcium, Iron, Magnesium, Copper and Manganese.
SAGE - A good source of Vitamin C, Vitamin E (Alpha Tocopherol), Thiamin and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin K, Vitamin B6, Folate, Calcium, Iron, Magnesium and Manganese.
TARRAGON - It is a good source of Niacin, Phosphorus and Copper, and a very good source of Vitamin A, Vitamin C, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium and Manganese.
VANILLA BEAN - Composed of simple and complex sugars, essential oils, vitamins, and minerals.